// IMMEDIATE HELP
If you are in a mental health crisis, please get help immediately.
Zuva Mental Health & Wellness is not an emergency service. If you are experiencing thoughts of self-harm, harm to others, or are having a medical or psychiatric emergency, do not wait. Go to your nearest emergency department or crisis centre, or call 911.
// IMMEDIATE HELP
Free, confidential support, available 24 hours a day, at the numbers below:
988 Suicide & Crisis Lifeline
Call or text 988
Available 24/7
National Domestic Violence Hotline
1-800-799-SAFE (7233)
or text 88788
National Sexual Assault Hotline
1-800-656-HOPE (4673)
24/7, free & confidential
// COMMUNITY & PEER SUPPORT
Peer Support Communities
Connect with others who understand your journey. HeyPeers offers virtual support groups tailored to various identities and experiences, providing a safe space between your scheduled sessions.
// ONGOING SUPPORT
When you are ready, we are here.
Once you are safe and stable, Zuva is here to support your ongoing mental wellness journey. We offer compassionate, evidence-based care for anxiety, depression, trauma, PMDD, postpartum mood disorders, and more for adolescent females and women throughout Pennsylvania.
